The Abundant Blessings in Life

“I now move into a new era of prosperity and abundance.  Thank you, Life!” – Louise Hay How many times during the day do you see and feel the abundant blessings in your life? Do you actually stop to see and feel the good things however small they may be? Maybe you over think and worry about everything, and in… Continue reading The Abundant Blessings in Life

Moving Beyond Self-Judgement

“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self.” – Aristotle Sadly many of us constantly judge ourselves in a terrible and self-critical way.  For some it is so intense, this constant toxic thinking only creates an internal world of pain, and can… Continue reading Moving Beyond Self-Judgement

10 Habits to Cultivate Optimism

So are you a natural optimist or pessimist? Do you spend most of your time and energy with countless worries about life, health, family, work, and have the tendency to let your worries take over? If this sounds familiar, how can we re-train our worrying and old faulty thinking patterns so we can re-plant with positive… Continue reading 10 Habits to Cultivate Optimism

Giving Grace to Gratitude

  “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward Gratitude. What a beautiful attribute this really is. For someone who has experienced chronic worry for decades – daily gratitude has provided an awakening to life.  I now realize that every day spent in worry… Continue reading Giving Grace to Gratitude