Set daily goals, but keep flexible!  There will always be things that reside out of our control!  So as long as you stay aligned by your values, your personal well-being will stay in check! Keep a daily gratitude journal, as this practice can really help to boost mood, and allows us to feel happiness for… Continue reading Tips to Boost Daily Optimism!

This chocolate vegan yogurt is super yummy! I use this meal for a dairy-free chocolate yogurt option, and the protein keeps you full, and alert with mental and physical energy! It’s easy to digest, extremely easy to make, and super healthy for the body and brain! Ingredients: Chocolate Protein Powder (6-8 heaped tablespoons) – serving… Continue reading Chocolate Vegan Yogurt!

This yummy treat can be served as breakfast, brunch, or dessert, and will provide many vital nutrients you need to fuel the mind, body and soul! Ingredients: Chocolate Pea Protein Powder (2 heaped tablespoons) Organic Coconut Water (200-250ml) Coconut Yogurt (optional for thicker consistency) Spinach or Kale (any Greens – handful of more) Banana (half/or 1) Mango, Organic… Continue reading Super-Smoothie Combo!

 What is real happiness? Ever felt like you were stuck in a rut and as hard as you tried your search for happiness kept failing? Happiness is everything.  It is a daily reminder to be grateful for all that we have – however small!  It is a daily reminder that knows when we laugh, smile,… Continue reading Happiness is a Gift

So has your new year already started with that ruthless resolution list? A year and list that will change just about everything and deliver a new and perfect you? Anything here sound familiar? I will be a perfect parent and never get angry!  In fact I will never get angry full stop! I will do more for others regardless… Continue reading A New Year, a New Start!

Resilience is the most crucial attribute that we need in life! As we all collectively face increasing demands of our time, work pressures, duties, responsibilities, and let us not forget the judgement we can carry upon ourselves as we constantly try to keep up with life!  Without resilience our attempt to keep up and keep going can quickly lead to depletion, both… Continue reading Building Resilience!

Why is it some of us fear change so much? What if we actually open ourselves to the new, and believe and trust what is yet to come? I’m sure most of us at some point have felt incredibly fearful of certain change in our lives.  The awful scenarios that we can ruminate over and… Continue reading Embracing Change!

So do you procrastinate? Do you allow procrastination to road block your dreams and achievement of your goals? If we add up all the hours of countless worries and mental dialogue of what we can and can’t do? Or who we think we should and shouldn’t be?  Sadly all that is achieved is a depletion… Continue reading Putting a stop to Procrastination

So really is abundance something we can acquire? As most of us know, we live in a very fast paced and competitive world, and for most of us, this includes running on auto-pilot trying to catch up, cram in, and cross off the list that seems to actually never have any ending!  I recall most of… Continue reading Finding Abundance in Life!

Sadly many of us constantly judge ourselves in a terrible and self-critical way.  For some it is so intense, this constant toxic thinking only creates an internal world of pain, and can validate feelings of inadequacy and never feeling good enough. Having experienced this in my own life, and hearing from those who have been courageous… Continue reading Moving Beyond Self-Judgement